toning workout for women 30 Day Abs challenge | Day 19

Welcome to day 19 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds

The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone. READ MORE https://www.healthista.com/30-day-abs...

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toning workout for women 30 Day Abs challenge | Day 19
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